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crushers for a start

Mar , skull crushers, aka lying triceps extensions, are a move traditionally performed lying down on a bench or exercise mat with a pair of dumbbells or an ez curl bar just one of many barbells at the gymYou hold the weight over your face hence, the name quotskull crusherquot with elbows pointing up, then use your triceps the muscles on the back of your upper arm to straighten your elbow and pull

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